One of the things we check in the podiatry clinic when people are getting aching feet and legs is

One of the things we check in the podiatry clinic when people are getting aching feet and legs is calf tightness. A lot of people don’t realise that tight calves increase the strain and tension through the feet because everything below the ankle has to work harder across the workday. Over time, this can contribute to aching feet, heel pain, heel spurs, plantar fasciitis and general foot fatigue. That’s why one of the simple routines we recommend is: ✔️ 10 calf raises ✔️ 30-second calf stretch each side ✔️ Repeat 3 times It’s a simple warm-up and recovery routine that helps take pressure off your feet and improve how your feet function across the day. Pair this with supportive work boots that help support and cushion your feet, and you’ll often notice a big difference in day-to-day comfort on the job site. Check out our podiatrist-designed arch support work boots here: https://ergonx.com.au/collections/work-boots And check out the warm-up cool-down exercises here: https://ergonx.com.au/blogs/blog/what-warm-up-routine-helps-prevent-foot-leg-injuries-at-work?srsltid=AfmBOop83XIxNcydpLQwXJJh-W6_6ZUVMXZXDbYItqWfsYivPoFFjXUM #ergonx #workboots #plantarfasciitis #heelpain